FAQ: Top 20

Periodically, we will post the answers to the questions that you submit. The following are the top 20 questions and answers that we have received more recently.

If you have a questions you’d like to submit, e-mail us today: questions@ultimatetransformations.com.

1. Is Ultimate Transformations Training for me?

Yes, Ultimate Transformations Trainingis for everyone who has made the decision to make wellness a priority for his or her life development and physical performance.
 

2. How do I set up my first appointment?

To set up your first appointment, contact us via email at info@ultimatetransformations.com.
 

3. Who participates in Ultimate Transformations Training?

Ultimate Transformations Training is for everyone: professional athletes looking for high performance, aspiring athletes seeking speed, conditioning and technique training, athletes seeking to combine, “drill-specific” training in all sports, as well as the entertainment professionals, and everyday people of all ages (youth to seniors).
 

4. What attire and shoes should I wear to class?

Please wear a high performance running shoe. A sports specific shoe will also be required for sports specific training.
 

5. Is there a diet with this program?

Ultimate Transformations Training offers a general diet for wellness to all its participants. Specific nutrition plans are also available.
 

6. How do I get there / what time?

Training sessions are held at various times and locations, depending upon the program that is right for you. Additional information will be provided upon discussion.

Kenneth Hahn State Recreation Area 4100 South La Cienega Boulevard Los Angeles, CA 90056

Dockweiler Beach 12000 Vista del Mar Playa Del Rey, CA 90293

Santa Monica Stairs 4th Street & Adelaide Drive Santa Monica, CA 90402

7. I’m totally out of shape. How fit do I need to be to participate in this program?

We train people at all levels of fitness. Individual programs are designed for each person based an initial assessment of fitness level, to be modified as time progresses. A doctor’s release may be required upon starting.

8. I’m in great shape, but need to get to the next level, can you really challenge me?

Ultimate Transformations Trainingis designed to help individuals reach their full potential. Workouts are created only to challenge but assist the individual to access their potential for MAXIMUM performance.

9. How will my body change, and when can I expect to see results?

Results vary per individual and are a direct reflection of commitment made to the program. We provide the expertise and tools for transformation and a supportive community of people that encourage one another to succeed.

10. What kind of exercises will we be doing?

Various, with areas focusing on cardio, flexibility and overall core body strength.

11. How do I overcome the initial first stages of feeling sore?

Soreness is a part of the process that is managed with continued monitored exercise and nutrition. Hydration is key!

12. How much water should I be drinking?

It varies, although a general guideline is half of one’s body weight in ounces of water in a 24-hour period.

13. What should I be eating?

A nutrition plan will be provided.

14. If I am Type 1 Diabetic can I attend?

Yes.

15. I’m on a special diet. Do I have to alter my food plans to your specifications?

No, although we will need to review and discuss.

16. What level of fitness are the workouts geared towards?

Workouts are modified per each individual.

17. Are there any age limits?

Ultimate Transformations Training begins with youth as young as seven, and everyone else.

18. Do you conduct group sessions or family sessions?

We conduct both group and family fitness sessions.

19. Can I start Ultimate Transformations Training at any time of the year?

Yes, however, a 90-day commitment is required.

20. What happens in bad weather?

Adjustments will me made due to weather as necessary.

Learn More

For more information about Ultimate Transformations Training, please contact us at info@ultimatetransformations.com or call 310.859.5526