Periodically, we will post the answers to the questions that you submit. The following are the top 20 questions and answers that we have received more recently.
If you have a questions you’d like to submit, e-mail us today: firstname.lastname@example.org.
Yes, Ultimate Transformations Trainingis for everyone who has made the decision to make wellness a priority for his or her life development and physical performance.
To set up your first appointment, contact us via email at email@example.com.
Ultimate Transformations Training is for everyone: professional athletes looking for high performance, aspiring athletes seeking speed, conditioning and technique training, athletes seeking to combine, “drill-specific” training in all sports, as well as the entertainment professionals, and everyday people of all ages (youth to seniors).
Please wear a high performance running shoe. A sports specific shoe will also be required for sports specific training.
Ultimate Transformations Training offers a general diet for wellness to all its participants. Specific nutrition plans are also available.
Training sessions are held at various times and locations, depending upon the program that is right for you. Additional information will be provided upon discussion.
4100 South La Cienega Boulevard
12000 Vista del Mar
4th Street & Adelaide Drive
We train people at all levels of fitness. Individual programs are designed for each person based an initial assessment of fitness level, to be modified as time progresses. A doctor’s release may be required upon starting.
Ultimate Transformations Trainingis designed to help individuals reach their full potential. Workouts are created only to challenge but assist the individual to access their potential for MAXIMUM performance.
Results vary per individual and are a direct reflection of commitment made to the program. We provide the expertise and tools for transformation and a supportive community of people that encourage one another to succeed.
Various, with areas focusing on cardio, flexibility and overall core body strength.
Soreness is a part of the process that is managed with continued monitored exercise and nutrition. Hydration is key!
It varies, although a general guideline is half of one’s body weight in ounces of water in a 24-hour period.
A nutrition plan will be provided.
No, although we will need to review and discuss.
Workouts are modified per each individual.
Ultimate Transformations Training begins with youth as young as seven, and everyone else.
We conduct both group and family fitness sessions.
Yes, however, a 90-day commitment is required.
Adjustments will me made due to weather as necessary.
For more information about Ultimate Transformations Training, please contact us at firstname.lastname@example.org or call 310.859.5526
Ultimate Transformations Training
14752 Crenshaw Blvd, Ste 350
Gardena, CA 90249
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