Circuit Training Saturdays





Circuit Training Saturdays are held every Saturday morning from 6:45 am till 8:00 am.

Circuit Training Saturdays

Men and women (of all ages and fitness levels) begin each session with a thorough stretch.

Circuit Training Saturdays are held every Saturday morning from 6:45 am till 8:00 am.

Circuit Training Saturdays

Men and women (of all ages and fitness levels) begin each session with a thorough stretch.

Individuals are challenged in group trainings that are adapted to meet various fitness needs. The challenging workouts help individuals reach their next level of fitness in a fun and supportive atmosphere.

Circuit Training consists of various stations, concentrating on cardio, weight training, resistance bands, yoga, Pilates, abdominal work, isometrics and hill training.

Training is focused on encouraging maximum effort and overall conditioning and includes a varying cycle of some combination:
  • Interval challenges
  • Basic sprints
  • Up hill sprints
  • Relays on the beach
  • Weight lifting
  • Calisthenics
  • Yoga
  • Stair-climbing
Sessions are conducted at parks, beaches and other challenging terrain. After a rigorous workout, Chef Jason Nall provides a healthy and delicious brunch.

For more information about
Circuit Training Saturdays,
please contact us via email at
info@ultimatetransformations.com
or call 310.859.5526.

Individuals are challenged in group trainings that are adapted to meet various fitness needs. The challenging workouts help individuals reach their next level of fitness in a fun and supportive atmosphere.

Circuit Training consists of various stations, concentrating on cardio, weight training, resistance bands, yoga, Pilates, abdominal work, isometrics and hill training.

Training is focused on encouraging maximum effort and overall conditioning and includes a varying cycle of some combination:
  • Interval challenges
  • Basic sprints
  • Up hill sprints
  • Relays on the beach
  • Weight lifting
  • Calisthenics
  • Yoga
  • Stair-climbing
Sessions are conducted at parks, beaches and other challenging terrain. After a rigorous workout, Chef Jason Nall provides a healthy and delicious brunch.

For more information about
Circuit Training Saturdays,
please contact us via email at
info@ultimatetransformations.com
or call 310.859.5526.