Training for Everyday Fitness





Training for Everyday Fitness

At Ultimate Transformation Training we believe that health and fitness can be achieved by anyone who is committed to transformation. We do not believe in quick fixes, but in helping individuals achieve and maintain healthy, active lifestyles.

We help individuals at all levels of fitness, transform their minds, bodies and lives. If you would like to improve your level of fitness, or need help with achieving maximum results, Ultimate Transformations Training is for you.

Our team of trainers and the Ultimate Transformations Family offers an encouraging environment for people of all ages.

We offer:
  • Special assessment session
  • Customized plans for nutrition and fitness
  • Initial and ongoing assessment and goal-setting
  • Focus on developing mental fortitude
  • Individual and group trainings
  • Family trainings
  • Programs especially for seniors
  • Programs for people who need to lose 100 lbs or more
  • Programs for individuals needing physical therapy/rehabilitation

About Our Training

Our trainings are held in gyms, tracks, parks, beaches and privately. All sessions are tailored to fitness needs and goals. Your program may include the following:

Fitness
  • Cardiovascular conditioning
  • Walking
  • Running (distance/sprints)
  • Hill training
Weight Reduction
  • Accountability programs
  • Nutrition programs
  • Diet modifications
  • Healthy eating strategies
  • Monitoring caloric intake
Core Flexibility
  • Stretching
  • Pilates
  • Yoga
  • Core work
  • Breathing and focused meditation
Weight Training
  • Proper technique and machine usage
  • Power lifts
  • Body weight lifts
  • Dumbbell workouts
  • Band workouts