At Ultimate Transformation Training we believe that health and fitness can be achieved by anyone who is committed to the process of mind body and spirit transformation. We do not believe in quick fixes, but in helping individuals achieve and maintain healthy, active lifestyles. We help individuals at all levels of fitness, transform their minds, bodies and lives. If you would like to improve your level of fitness, or need help with achieving maximum results, Ultimate Transformations Training is for YOU!
Our team of trainers and the Ultimate Transformations Family offers an encouraging environment for people of all ages.
We offer:
Special assessment session
Customized plans for nutrition and fitness
Initial and ongoing assessment and goal-setting
Focus on developing mental fortitude
Individual and group trainings
Family trainings
Programs especially for senior citizens
Programs for people who need to lose 100 lbs or more
Programs for individuals needing physical therapy/rehabilitation
About our training
Our individual and group trainings are held in gyms, tracks, parks and beaches. All sessions are tailored to fitness needs and goals and may include the following areas:
Weight Training
Proper technique and machine usage
Power lifts
Body weight lifts
Dumbbell workouts
Band workouts
Fitness
Cardiovascular conditioning
Walking
Running (distance/sprints)
Hill training
Weight Reduction
- Accountability programs
Nutrition programs
Diet modifications
Healthy eating strategies
Monitoring caloric intake
Core/Flexibility
Stretching
Pilates
Yoga
Core work
Breathing and focused meditation